Education
by gleefulblogger

7 Easy Ways to Handle Exam Pressure

September 20, 2019
9
Share

The word ‘exam’ inadvertently bring lot of pressure in students life, and also those in their ecosystem. I remember the time, when during examinations, dad would cut off the television network and other distractions. It was only study and no nonsense time. It was simpler then, as we had very few distractions. However, today exam pressure is huge and definitely worth addressing to.

It is not the load, that breaks you down. It is the way you carry it.

Lou Holtz

Lou Holtz, described the situation brilliantly in his quote. Stress/pressure or anxiety keeps us focused around certain things, in fact, it also keep students motivated and stimulated. However, when the tenacity increases it gets disruptive and need immediate attention. According to Central Board of Secondary Education (CBSE) student support, stress is a natural process, one must learn how to deal with it.

While a little stress of good to keep us motivated, it is also essential to know how to contain it when goes out of hand. As parents, we must ensure a healthy and clean examination time for our kids. De-stressing students during exam time enhances productivity and better concentration.

There are some easy and quick ways to deal with exam pressure in school going kids.

How to reduce exam pressure in kids
Photo by Pragyan Bezbaruah from Pexels

Easy tips to deal with Exam Stress in Students

1. Have a Timetable – This may sound cliche and rhetoric, but having a time table actually helps in exam pressure. Create one keeping in mind to given equal proportion to other activities too. A schedule also makes us manage work in given time limits. Time management is a useful aspect for life, and following it up from the very beginning makes it a healthy habit. So, prepare a timetable for handling exam anxiety in kids.

2. Proper and complete nutrition – Kids require wholesome and complete nutrition while growing up. Especially, during exam-time, give them food rich in Omega and other micro-nutrients. ‘A healthy body wields a healthy mind, and vice versa‘ says Zig Ziglar. Healthy diet, plenty of fluids, timely eating, and no skipping meals is crucial during examination.

3. ‘Comparison is the Thief of Joy‘ – these is no second thought to it, comparing self with others won’t bring any good to you. Even if you study in a group with friends, keep comparisons at bay. Each individual is unique and so are their qualities. While comparing might bring competitiveness at times, but during stressful times it simply add chaos.

4. Taking regular breaks helps in dealing with exam pressure –

regular intervals help mind to unwind and start afresh. Mindful breaks help the most to deal with exam pressure, move away from books and studies at regular intervals. Stretch your body, cook your favorite dish, meditate, drink green tea (avoid caffeine) or just take a power nap. Long hours at same place isn’t good for body posture not for mind.

how to deal with exam anxiety
Photo by energepic.com from Pexels

5. Say NO to Social Media during Exam Time – I don’t believe; I said that! Being a blogger, social media is a part of my life and occupation. However, for students, social media could bring stress during examination. Firstly, it is addictive and secondly it may can tweak your perspective. So, keep your phone away as far as possible. Bid adieu to Facebook, Instagram, Snap chat, YouTube for a while.

6. Get enough sleep –

Regardless of saying, exam anxiety is due to higher stress levels and anxious mind. Regular sleep pattern and completing 7 hours sleep routine is essential to curb exam pressure. Remember, sleeping right makes your mind happy, relaxed, and fresh. Which is good for concentration and clear focus.

7. Talk; if feel pressurized – handling stress is real deal, when you feel that exam pressure is getting up to you talk to someone. Preferably elders, school teachers or parents. Banish all negativity from your mind and talk to others who can help. Taking expert guidance is the best solution to handle anxiety.

how to handle exam anxiety

These are few tips to handle exam pressure and come out of it in flying colors. Examinations are essential to ensure that you have learned what’s been taught in school/college. It should be not be considered anything else, especially not life’s choices. Following a round-the-year plan of studying also helps dealing exam anxiety.

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa. My blog’s global Alexa rank as of 20/09/2019 is 199,040.

COPYRIGHT NOTICE –

@Dipika Singh Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger) with right and specific direction to the original content.

Related Posts

ICICI Academy For Skills – Enabling Livelihood

November 21, 2017
22

 


Top post on IndiBlogger, the biggest community of Indian Bloggers

 

ICICI Academy for Skills (ICICI Academy), an arm of ICICI Foundation for Inclusive Growth!

What do you call an initiative which aims at Enabling Livelihood, Enriching Lives? There could be multiple replies to this question – but the ONE I am stuck with as an observer is – Applaudable. We have heard or are linked with CSR activities (Corporate Social Responsibility) someway of the other. CSR is a management concept whereby companies integrate social & environmental concerns in their business operations. It is generally understood as being the way through which a company achieves a balance of economic, environmental and social imperatives.

Academy for Skill Training – Enriching Lives

Academy

ICICI Academy for Skills, an arm of ICICI Foundation, opened its first center in Mumbai, on 6th January 2016. The aim is to provide the skill training to youth from economically weaker sections of society. To help them enable the sustainable livelihood, a better and self-dependent living.

Academy
Classroom with enthusiastic students

Last week, I got an opportunity to get a glimpse of ‘what happens inside the academy?‘ It was one of the best day’s of my life – witnessing the transformation. From an unfocused, distracted youth to Skilled, Trained & Technical Experts. Spending time with the students, teachers & center head gave me a sense of belonging with the academy. I came out with my head held high and a broad smile, to see the gigantic change these academies are bringing in the life of kids.

Academy
A model representing electric circuits in 2 BHK house

The idea behind ICICI Academy for Skills

CSR isn’t just donating or providing the needy. The truest form of Corporate-Social responsibility is providing a sustainable livelihood. Providing skills to the youth of our beloved country, make them employable, give them a direction. Enriching lives of underprivileged youth is as important as any other sector of the country.

Academy
Students sharing their experiences

As a step in this direction, ICICI Foundation launched a nationwide skill development initiative, ICICI Academy for Skills (ICICI Academy), in October 2013 to impart vocational training to the youth. Today these training academies are spread across length and breadth of India, enabling the youth of today. 24 in numbers – widely spread in urban & rural India and still many more in the pipeline.

In the words of Ms. Chanda Kochhar, MD & CEO, ICICI Bank

“We recognized skill development as an important area of focus as part of our efforts in the nation’s socio-economic development. Bridging the critical gap between manpower availability and employability is important to provide sustainable livelihood opportunities for all to grow and prosper.”

Academy
Technical Training in process

Training Programs & Details

Academy
Technical models for teaching purpose

Since October 2013, ICICI Academy has launched 24 centers across India. It has also set up centers under the public-private partnership (PPP) model with some State Governments. The Academy currently offers training under various vocations. Such as –

  • Electrical & Home Appliance Repair,
  • Refrigeration & AC Repair,
  • Pumps & Motor Repair,
  • Central Air Conditioning,
  • Selling Skills,
  • Office Administration,
  • Web Designing,
  • Retail Café Operations,
  • Paint Application Techniques,
  • Tractor Mechanic,
  • Lab Assistant at Diagnostic Centres,
  • Two & Three Wheeler Service Technician and
  • Retail Sales.

Insights from the Mumbai Center

Academy
Training in process with Air Conditioning unit

  • The center offers five courses in-
    • electrical & home appliance repair,
    • refrigeration & AC repair,
    • two & three wheeler service technician,
    • selling skills and
    • office administration.
  • ICICI Academy for Skills has ‘Knowledge Partners’ market leaders from various Industries which helped in setting up practical training laboratories.
    • Schneider Electric India Foundation for electrical & home appliance repair,
    • Blue Star Ltd. for refrigeration & AC repair,
    • TVS Training & Services Ltd. for two & three wheeler service technician,
    • Tally Solutions Pvt. Ltd. for office administration.
  • The tenure consists of 12 weeks/ 3 months industry relevant vocational training courses.
  • Better communication skills, self-discipline, grooming techniques.
  • Eligibility criterion – Youth in the age group of 18 – 30 years and have passed standard VIII from the underprivileged background.
  • Students are also provided with zero balance bank account to understand & learn the financial independence.
  • Free meals – healthy & nutritious food is given at the academy.

An Appeal from Academy for all of you.

Ms. Chanda Kochhar, MD & CEO, ICICI Bank has also launched a referral program called GiftALivelihood. With this referral program, we could help by bringing a change in someone’s life. Refer the deserving candidates from the financially weaker section of society. Share the details of the candidate on www.giftalivelihood.com and help them live a better life. A simple referral and rest everything will be taken care of by the ICICI Academy.

Academy

ICICI Academy enrolls the eligible candidates for its technical/ vocational courses, which are provided free of any COST. Students get placement in some of the best companies & gain financial support. I have met and spoken to alumni of the academy, very well placed and happy to share their transformation journey.

Listening to contend voices and experiences of these alumni, my heart swells with gratitude. Gratitude for the ICICI Foundation, and for all those who are behind these happy faces.

@gleefulblogger

Copyrights Dipika Singh

is CBSE board better than ICSE for my child

CBSE or ICSE Board, Which is a Better Board for Kids Future?

September 12, 2019
30

Which is a better, CBSE or ICSE board, IB or IGCSE? These are just a few of widely accepted boards across the country. Let’s learn in details what and how they can help our kids bright future.

  • My daughter is in upper Kindergarten, which board will be better for her in future?
  • My son has keen interest in ‘what goes in this’, he breaks and re-makes the toys? Think he would be in engineer, should I go for CBSE?
  • I have planned foreign education for my daughter, think IGCSE or IB will be a better choice. What say?

I have been asked these questions on social media and by friends. An ever lasting confusion in every parent’s mind. Which educational board is better for my child? In this post we will discuss each board in details.

CBSE or ICSE Board which is better

Central Board of Secondary Education (CBSE Board)

One of the most popular and easily accessible board of the country. The Central Board of Secondary Education (CBSE) is controlled and managed by Union Government of India. With huge number of CBSE affiliated schools in India, the board also has its global presence across 21 countries. I am educated from CBSE board school, and so is my husband. It gives a huge leverage while preparing for entrance exams and competitive studies.

This is most preferred board for secondary and senior secondary level of education, due to it’s easy acceptability and vast network. Now, another important feature of CBSE is, that it is also recognized by the NCERT – National Council of Educational Research and Training. Which is again a government accredited society, responsible for centralizing the school education system in India.

Teaching methodology

Teaching methodology is robust, emphasizing more on logical reasoning and competitiveness. Math and Science are focal areas in CBSE education system, while books are illustrative and easy to understand. Accepts both the languages – English and Hindi as medium of instructions. The curriculum and books are followed as per NCERT guidelines. CBSE board also accepts private candidates from non-affiliated schools or home-schools.

Class 10th and 12th examinations are conducted by CBSE in concurrence with NCERT guidelines. As this is government recognized board, the certificates holds great significance and weight-age for future references.

Council of Indian School Certificate Examinations (ICSE)

ICSE board is a national level board of school education in India, but is a private body. A venture of Council of Indian School Certificate Examinations. However it holds same importance and relevance in terms of certification as CBSE. This council board has a vast history, and is widely accepted across India.

Over the years, ICSE board has adopted many reforms and changes from NCERT. The area of emphasis here is quite vast, as compared to CBSE. An equal importance is given to all streams and subjects, making it subjective and analytical at the same point. Hence, a vast area to cover for the students.

ICSE, does not accept Hindi as a medium of instructions. English language is given high importance, thus making it compulsory and solid base of medium.

Examinations
difference between CBSE or ICSE board
Photo by Aaron Burden on Unsplash

ICSE conducts three examinations – Class X, Class XII, and the Certificate of Vocational Education (CVE – Year 12). The certificates and its validation is accepted across globe.

Apart from there two nationally known and accepted educational boards in India, a few new entrants are also gaining popularity recently. IGCSE and IB boards.

IB or International Baccalaureate is an educational program offered by a no-profit organization, headquartered in Geneva. It is highly practical and application based educational program, with a broader perspective.

This is a well recognized worldwide program and offers a wide range of options unlike CBSE or ICSE. IB offers three educational programs –

  • Primary Years Program – Kindergarten to class 5th. (also read what is Montessori method of learning.)
  • Middle Years Program – Class 6th to class 10th.
  • The Diploma Program – Class 11th and class 12th.

IGCSE Board of Education

International General Certificate of Secondary Education (IGCSE) is a globally recognized educational program, taken at the Class 10 level. It is a two-year program starting at the Class 9 level. Any student who has done an early schooling from either of CBSE or ICSE board can join the IGCSE program at the Class 9 level. The program is very dynamic and demand high standards of learning and adaptability. IB and IGCSE are often considered as premium forms of educational boards in India and are expensive as compared to Cbse or Icse boards.

State Boards – SSC

Specific to each state, state boards follow separate pedagogy and ranking systems. The syllabus and curriculum is designed keeping state’s history and relevance in mind. The grading system and examination is almost same like that of CBSE or ICSE boards.

CBSE or ICSE Board which is a better option?

This is the most trickiest part on the whole post, which is a better board – CBSE or ICSE? There is no specific answer to this question. It all boils down to child’s personal learning abilities, areas of interest, and ease to understanding. Many schools today also offer a set up following no-board culture up to 4th grade. Parents and children then sit, counsel and decide the inclination based of child’s capabilities.

Again, we should not pressurize children to pick up a specific board against their own liking. Each board has its positives and negatives, we have to reason out each carefully and make a choice while keeping child’s interest as main focus.

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa. My blog’s global Alexa rank as of 12/09/2019 is 230,764.

COPYRIGHT NOTICE –

@Dipika Singh Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger) with right and specific direction to the original content.

9 Comments
Leave a Reply

Your email address will not be published. Required fields are marked *