Nothing worries a parent more than seeing their child fall prey to infectious diseases. As parents, we try to do everything we can to ensure our children receive the proper balance of nutrition and grow up with a stronger immune system to fight off unknown infections. Yet sometimes in our attempt of trying to do a lot of things we miss the best, clinically-approved, and most trusted one-stop solution.
Every new parent is bombarded with a truckload of information necessary for their child’s optimum growth and strong immunity system. You have to breastfeed for a strong foundation, vaccinations should be your top priority, once they start solid food you must include fruits and veggies in their daily diet, let them spend a good hour in the Sun for Vitamin D, and whatnot. These are all true and important so they grow at the right pace.
Some Growth Nutrients that are crucial for Stronger Immune System
Carbohydrates, proteins, and fats: These are macronutrients and growing children need this in their daily meals. Whole foods contain a good amount of these nutrients.
Iron and zinc: Found in green veggies, seafood, rajma, beans, and other legumes are important when children are underweight or have low hemoglobin.
Vitamin D: Outdoor playtime and exposure to sunshine is necessary for children to get the right amount of Vitamin D. Now, with the virus outbreak and quarantine, outdoor games are not possible, but food such as mushroom and daily intake of milk can help raise Vitamin D levels.
Sometimes children can get fussy or bored with regular food. In that case, including nutritional supplements in your child’s diet is the best way to make sure he/she has all of the nutritional needs fulfilled in just two servings a day.
If you are wondering, here’s why: PediaSure has 37 nutrients and high-quality proteins, thereby maintaining a balance in nutrition. To explain it in a better way:
It helps your child’s muscle and bones growth –
It’s a known fact that the building blocks of your child’s physical growth depend on the daily dose of protein, calcium and Vitamin D. And where do we get it from? Dairy food, leafy vegetables, meat, eggs, and fatty fish. Along with maintaining healthy food habits, including PediaSure to your child’s daily diet you can be assured that the apple of your eye receives the necessary nutrients for stronger bones and muscles. Plus, it tastes good. A win-win all the way.
It help child build up stronger immune system –
If protein, calcium, and Vitamin D are the building blocks of your child’s physical nourishment, antioxidants are the foundation of strength. Fruits like berries and oranges, vegetables like broccoli and peppers, a variety of nuts, beans, and seeds, fish and poultry products provide us Vitamin C, Vitamin A, and Selenium – all are necessary for a stronger immune system.
It aids brain and eyes development –
A diet that supports physical nourishment and fortifies the immune system, along with helping brain development is the ideal way to pave a bright future for your child. One of the most essential elements needed for this is Omega-3. Human bodies produce very less Omega-3 on its own, so we must include food and supplements in the diet to receive the required fatty acid for development. Seafood and nuts are good sources of Omega-3, but some kids are allergic to these. PediaSure contains Omega-3 and can make up for this.
So if you are looking for a wholesome diet for your child and want to ensure your child is eating the right way, you can consider choosing a supplement like PediaSure. But don’t forget to combine it with good wholesome food from the kitchen, sufficient sleep, proper hygiene, regular exercise, and a stress-free home environment.
Image Credit – Photo by Thiago Cerqueira on Unsplash.
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DISCLAIMER –The content is not for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.
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