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breast is best
Health Parenting

Why is Exclusive Breastfeeding recommended?

The true Elixir of Health from Mother to Child – Breast Milk. Learn about exclusive breastfeeding baby. Social media is buzzing with exclusive breastfeeding baby posts and various activities around it. August is the national ‘breastfeeding awareness month’ focussed on – ‘What is best for your baby?’ Breastfeed is the true magic potion for babies. …

2,490 total views, 6 views today

Health Parenting

5 Ways to Boost Immune System in Children

Ways to Boost Immune System in Children – Monsoons bring change in weather, making colds and flu household names. Recently when daughter fell prey to seasonal flu, she had to miss on her school for a week. Kids get irritational, moody and weak with such bouts of seasonal sickness. Bitter medicines and home-brewed concoctions are …

1,701 total views, 6 views today

Health Parenting

Learnings from the First time Mom

Learning from the First time Mom – baby brain food and much more. Recently during a tele conversation with sister-in-law, I learned about her pregnancy. Such a happy and ecstatic news this was. I immediately switched to ‘do’s and don’ts mode’, without even realizing how irritating it gets for mom-to-be. She gets a heavy dose …

1,239 total views, 9 views today

mental health

Open-up and Talk; We Are Listening!

‘Depression‘ a term we talk off so casually, is a monster instead. A devil which lurks around us for an easy target, a vulnerable one. You are rich, significant, successful or a daily struggler, nothing matters. All it wants is ‘possession’ of your body and brain. I remember my granny once told me, [ctt template=”4″ …

2,901 total views, 24 views today

baby brain development
Health Parenting

Activities to Enhance Cognitive Development in children – An Early Beginning

Activities to Enhance Cognitive Development in children – An Early Beginning! Have you ever wondered why ‘peek-a-boo’ is all time favorite game of all generations? Or Guess what – riddle solving is best family playmate? Well, we shall surely talk about it later, but first things first. Why do we need to do activities to …

2,854 total views, 18 views today

Health Parenting

Gleeful Parenting – How to make food yummy again!

Gleeful Parenting – How to make food yummy again! Ask any mother, what is her first and biggest concern? The answer indisputably would be – Food and Child Nutrition. Meeting with friends or family invariably ends on discussing food habits of children. Messy eaters, picky eaters, are the most commonly used words while talking food …

402 total views, 2 views today

Events Health

Amway Nutrilite Indian Traditional Herbs – Best of Nature

Amway Nutrilite Indian Traditional Herbs New Range – more Purer, Safer and Potent. In childhood days, whenever cold or flu caught up with me; Granny would direct Mom to prepare ‘Kadha’. A strong bitter concoction of traditional herbs and spices. Simple household names like Tulsi, Ginger, Cardamom, Cloves, Pepper pods etc. I disliked the taste …

589 total views, 1 views today

feed IQ
Health Parenting

How to Stimulate Brain Development of Baby during Pregnancy

Stimulate brain development of baby during pregnancy by following nutrition rich brain food. Motherhood! A feeling out of this world, a blessing – which can’t be put in words. Being a mother brings out a new perspective to life, a better version of us. At the same time it also makes us responsible, for the …

479 total views, 2 views today

binge eating
Health Lifestyle

5 Ways to Detox Post Festival Binge Eating

Well, we all know Indian Festivals are delicious, quite literally! Each festival has its own specialty, be it Diwali, Holi, Ganesha or any other festival. Eating starts as early in the morning and keeps on going until the day bids adieu. Staring from the salty crispy tea snacks to the mouthwatering sweet dishes and delicacies. …

1,058 total views, 3 views today


Protinex – The Healthy Dose of Hydrolyzed Protein

“The Healthy Dose of Hydrolyzed Protein” Around a month back, during routine in-body check-up at gym the trainer raised an eyebrow seeing my health card. Shrugged his shoulders in dismay and called me to discuss the report – a monthly drill. Despite loosing quite a few kilograms, he doesn’t look happy with my progress. In …

767 total views, 7 views today

Events Health

Thyroweight – Know Your Thyroid Well!

Thyroid Disorder – Know it well ‘Thyroweight’ I recall that summer very well, scorching hot sun blazing over our heads and we were waiting frantically for some cooler. It was the same time when my class friend’s mother asked me why my neck looks swollen? Ignoring her inquisitive eyes, I went on with life and …

1,544 total views, 8 views today

Health Parenting

How to Eat Healthy During Pregnancy for Normal Delivery

The two red lines solve the dilemma and brings in an outburst of happiness to new parents. But, at the at the same time gets you thinking about what to & what not to do. First pregnancy is always special, as it teaches the mother many things. There are new challenges every day – and …

1,659 total views, 9 views today

Health Reviews

Natural Green Tea for Healthy Body & Stress-free Life

A Cup of Good Tea, Makes every thing Better! A Good Tea makes morning bright and refreshing, the first thing I prefer early in the day is – my TEA. There is nothing as relaxing and soothing as sipping a freshly brewed natural tea. This post is dedicated to all those tea lovers – who …

1,704 total views, 6 views today

Health Parenting

Micronutrients – Know Why They Are Essential!

One of the biggest challenges you face during parenthood, is feeding your newborn baby with the right foods and nutrients. For a sound physical and mental growth inner nourishment is very crucial. Until one becomes a parent, one will never know the grind involved in taking extensive baby care. Here we are going to help …

3,540 total views, 18 views today

healthy snacks for kids
Food Health Parenting

Munching Time – Best Healthy Snacks for Kids

Munching Time – Best Healthy Snacks for Kids My Love for good food is never hidden, I enjoy food be it at home or outside. Yes, I am guilty of being a Foodie! Grew up tasting some beautiful & humble dishes + generous portions. Yes, who doesn’t acknowledge the Punjabi hospitality? Well before I further dwell …

1,972 total views, 14 views today