Category: Mental Health

child counseling

7 Common Signs You Might Need Child Counseling

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Child counseling is a specialized area of psychology that focuses on helping children, adolescents, and their families navigate through emotional, behavioral, and mental health challenges. Child counseling aims to provide young individuals with the tools and strategies they need to […]

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Exploring the Benefits of Grief Counseling

What Is Grief Counseling? Exploring the Benefits of Grief Counseling

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Exploring the Benefits of Grief Counseling: Grief is a natural part of our lives. You feel it when you lose someone close to you, a friend, a family member, a pet. Someone or something that is lost to us, we […]

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mental health in 2024

6 Realistic Ways to Improve Your Mental Health

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These days, mental health is among the hot topics that are widely discussed, appearing in nearly every conversation and gaining significant traction on social media platforms. In essence, mental health mainly refers to your psychological and emotional health. It’s more […]

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mental health disparities

Health Disparities and Effects on Mental Health

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Mental health disparities and how to address the issue – Health disparities are one of the significant elements in society, and many people face rough treatment and access to healthcare, which can cause mental health problems. The inaccessibility affects minorities, […]

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improve your mental health

10 Effortless ways to Boost your Mental Wellbeing

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Easy and Effortless ways to improve your mental wellbeing – We all want to help other people, helping others bring peace and a feeling of contentment. However, when it comes to mental health, is more complex than we imagine. Mental […]

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Mental Health

Effects of Social Media on Body Image and Mental Health

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How Social Media Affects body image and mental health – Everyone loves social media and its numerous advantages of bringing the entire world to their fingertips. Connections that were lost eons ago are back in life, thanks to the networking […]

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anxiety and depression

My Struggles With Anxiety and Depression

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Anxiety and Depression are real, so are we! Have you ever felt an all-encompassing feeling of dread or helplessness? A feeling that consumes you till only a sense of blackness remains, and nothing you do can get you from pulling […]

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handling teenage aggression

Teenage Aggression: How to Deal With Angry Pre-Teens & Teens

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Parenting a teenager or pre-teens is not easy. You may even think they are savages or aliens from outer space, but the fact remains that they are just wired differently at that age! Think about how you were as a […]

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How to Deal with Personal Grief

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How to process grief – Grief is the emotional pain and suffering you feel when you lose something or someone you love. It is one’s natural response to loss. The pain that comes with grief and loss can be overwhelming […]

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gender equality

What can we do to Support Gender-equality

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Gender equality – How can we support gender neutrality! This is the third post in the series of Gender-Talks, the cause that I chose to write in the coveted #CauseAChatter challenge by BlogChatter. We have discussed the basics of gender-neutrality, […]

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