Ways to Boost Immune System in Children – Monsoons bring change in weather, making colds and flu household names. Recently when daughter fell prey to seasonal flu, she had to miss on her school for a week. Kids get irritational, moody and weak with such bouts of seasonal sickness.
Bitter medicines and home-brewed concoctions are not an easy task for children. Diminished appetite, weight loss, fatigue, leave them drained out of all bodily strength. But there are many ways to boost immunity in kids.
Germs lurking at most common places, ready to attack the vulnerable targets. Kids using common drinking places at school, sweating under the sun for outdoors, soiled clothes in monsoons, unclean hands, and feet. These all invite the whole army of germs or parasites to attack. We may not be able to control germs but can definitely boost kids immunity.
Ways to Enhance Immune System in Childen
1. Stop the Junk
We are guilty of introducing junk to kids, aren’t we? I remember the first time gave her ‘deep fried french fries’ from this famous Junk food joint. Indian cuisine has a plethora of options for healthy snacking, transform unhealthy munching with healthy snacking. Deep fried or instant food lack nutrition and minerals. Cheat days are allowed, but let junk, not overpower healthy eating habits.
Read Munching Time – Best Snacking options for Kids.
2. Immunity Boosters – Power Gummies
Power Gummies Kids are delicious soft chewable gummy bear candies, packed with Vitamins, minerals, and nutrients. Power Gummies are packed with clinically proven ingredients that supplement the child’s nutritional needs for healthy development and growth. It helps in improving immunity, strengthens bones and joints.
At times daily food intake is not sufficient for the nutritional requirements, that’s when health supplements come in picture. Having 2/3 power gummies candies in a day post meals is an ideal dose of growing kids. It helps to meet the energy requirements of your growing child to keep them fit and active.
The best part with these cute little edible gummies is – they come in some delicious flavors. Immunity booster supplements help kids grow and enhance their ability to fight with deadly viruses or diseases. To get your own dose of Power Gummies click here.
3. Give them Fresh Fruits and Vegetables
This is the first tick on our checklists, however, we must aim to provide them a healthy dose of farm fresh food. Vegetables and fruits are the right sources of natural vitamins, minerals, and anti-oxidants. Whole fruit is better than the juices, try serving them fruits and vegetables in smaller quantities four to five times in a day. Diet rich with fresh fruits and veggies boost child immune system and protect them against incessant cold and flu.
4. Teach them Hygiene and Cleanliness
Clean hands reduce 50% chances of catching deadly infections or flu. Make this a regular habit at home.
We trust Godrej Protekt handwash and hand sanitizer for complete germ-free protection. Safe on child’s delicate skin, but tough on germs. Check out their entire range for protection against germs here.
5. Do Not Self-medicate your Child
The most common mistake we inadvertently commit is self-medication. However, strong our motherly instincts prompt, keep away from giving medicines to kids without expert approval. We usually keep OTC drugs for common colds and flu. Mild syrups or home remedies are fine, but repeating the medicines from earlier prescriptions are a big NO. Let the experts decide on what is right for the child when it comes to medication. Over dependency on medication play havoc with the body’s self-defense mechanism.
These are easy ways to boost the child’s immune system, we also have many superfoods which provide strength to fight colds and flu. Will share such a list of superfoods soon with you. Till then keep children safe and protected against infections and common flu.
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