Health
by gleefulblogger

5 Signs of Flu That You Need To Know Today

December 28, 2019
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Flu is predominantly caused by the onslaught of Influenza Virus. This virus causes intrusion in the respiratory system. Irrespective of age any human being can be affected by this virus. With the onset of seasonal change, i.e., from early November to end March we often find patients of flu in our family and surroundings. Here we will discuss 5 top most Flu symptoms to combat it early on. Definitely, clinical diagnostic confirmation should be there before starting treatment. But here we will dissect some common symptoms with which we can presume it is the FLU.

Is Flu a Curable disease?

Five Signs You May Have Flu

This is the most important question which first bangs on us when we talk about any disease. Flu is definitely preventable with vaccination. It is similar to cold but can be very dangerous. But in some extreme cases, it may lead to death also. So early detection, vaccination and medication are highly required.

And how long does FLU last & where it attacks

It lasts for about 2-3 week on the higher bracket and 2-3 days on lower bracket. The time span varies on your body’s immunity to fight with the virus. It primarily attacks the nose, throat and lungs. Any age group or gender with a weak immune system can be a victim of flu.  So keep your immune system strong to fight with any disease. Having a healthy diet, performing regular exercise or yoga, keeping away from alcohol or any other addictions can support your system to fight with diseases.

5 major Flu symptoms you need to identify 

Flu treatment in India

It starts with a symptom like that of normal cold, eg, running nose, sore throat and sneezing. But gradually it develops and becomes worst. Common flu symptoms are:-

  • Fever – The general range of temperature in case of flu is 100.4 F. In children less than 12 weeks, any fever is a red flag.
  • Pains – It results in severe muscle pain; children refuse to walk due to pain in limbs. Fatigue and weakness may also persist.
  • Swings in Temperature – Sometime you will feel chill and sometimes sweat.
  • Dehydration – No urination, dry mouth and lips, irritation while passing urine.
  • Congestion – Thorough nasal and throat congestion persists. A persistent dry cough bothers the throat condition. It makes sore throat.

Causes of Flu

This virus is highly contagious. It gets transmitted from one person to another by using the same device or coming in touch. Using the same phone or computer or any other device may spread the virus. If the infected person sneezes, or talks or coughs then the virus gets in to air as a droplet. And by coming in contact with a new victim it easily gets transferred.

Cure & Precautions in case of Flu

In the initial stage, any over the counter drug can help adults (expert’s opinion is required before administering any drug to children). But gradually you need to take the advice of medical practitioner and get the right medicine.

Also, read about my winter to-do list here.

Yearly vaccination is a great help to combat flu because vaccines cause antibodies to develop in the body, which provide protection against the virus. But flu vaccine varies from season to season as the virus is changing its strains regularly. Hence it is advisable to take the flu vaccine every year. Know that flu us dangerous and can even be fatal. To protect yourself, stay vaccinated. #IPromiseToStopFlu

Reference: https://www.cdc.gov/flu/about/disease/spread.htm

COPYRIGHT NOTICE –

© Dipika Singh. Unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

DISCLAIMER –The content is not for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.
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Addiction Treatment – Defining the Levels of Care

June 13, 2023
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When it comes to Levels of care in Addiction Treatment – there is nothing like – ‘One size that fits all’. Everyone is special and so should their care approach.

Psychological care varies for each patient. Because the care varies, providers need to understand the different levels of care. As their needs change, providers can alter the plan and move their patients through the different levels.

The levels of care become more intense, and providers choose a level based on their assessment of the patient. Providers might recommend regular talk therapy, medication, or an intensive outpatient program depending on what they find during their evaluations.

Levels of Care

Levels of care in addiction treatment include – early intervention with minimal appointments, while the highest levels can be inpatient care with medication. Some clients move through all levels of care, while others only need one or two. The lowest level of care would be early intervention, while the highest level of care is medically managed inpatient.

Level 4: Medically Managed Intensive Inpatient

Patients with substance disorders or other serious mental health issues often need to stay in a facility with closely monitored medication. They are under care for 24 hours per day and often need to stay for many days or weeks. This type of care also has daily counseling. These cases are mostly where patients experience withdrawal symptoms.

Level 3.7: Detoxification/Withdrawal Management

A step towards recovery in patients – This level includes detox and inpatient treatment, but not for as long as a patient is in a Level 4 plan. While they get daily care and medication, they will have an easier time transitioning to the next level.

Level 3: Residential Care

Clients live in a supervised setting, and the program can last up to 90 days. The inpatient care program can include medication, counseling, and other activities to help acclimate the patient to life without addiction or mental health problems. Patients must complete medical detox before they reach this level of care.

Also, read about Mental health disparities and care, here.

Level 2: Partial Hospitalization/Intensive Outpatient

During Level 2 care, patients can be partially hospitalized, which means they spend about 20 hours per week in a care facility. This type of care usually includes co-occurring disorders with substance abuse. Patients can spend up to six hours per day in a hospital, then go home for the night. Level 2 care can be a step down from residential care, and it can be a step up for patients who need more than Level 1 care.

Patients needing Level 2 care still struggle with complex mental health issues, often with substance abuse, but the provider’s evaluation shows the patient doesn’t need to live in a facility. This type of care can be follow-up care after residential rehab.

Level 1: Outpatient

Patients needing Level 1 care meet at a treatment facility for nine hours or less each week. Teens in Level 1 programs only meet for six or fewer hours. This type of care benefits people who have a substance disorder, but they might be on the road to recovery or they might be receiving care after receiving an early diagnosis.

Level 0.5: Early Intervention

Early intervention is the best way to take care of substance abuse, as early treatment can help prevent more problems. Early care includes educational programs for people who could have some signs of substance abuse, but may not have enough symptoms for a higher level of care.

Conclusion

For many people, the first step toward recovery is acknowledging their struggle with addiction. After they have acknowledged that they are in need of help, the next step is finding the right treatment program that can help restore their overall health, well-being, and happiness.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links are used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

perfect workout routine

5 Tips for Developing a Safe and Healthy Workout of the Day

September 13, 2023
15

Are you trying to build the perfect workout routine for your needs and condition? Whether you’re a trainer or a fitness newbie, you want to learn how to create the best routine.

When you develop a workout of the day based on your needs, it brings in better results. Moreover, you can ensure it’s safe and healthy for your case, especially if you have underlying health issues.

So, how exactly can you do so? Here are five helpful tips on how to develop a safe and healthy perfect workout.

1. Know Your Fitness Level to Build a Healthy Workout Routine

To develop the perfect fitness routine, you should know your fitness level. While some people assume how fit they are, you only really know once you do the basic tests.

You want to check your body composition, muscular fitness, and aerobic and flexibility. So, consider recording the following:

  • Pulse rate before and after walking a mile
  • The time it takes to walk a mile
  • How far you can reach forward while sitting
  • Waist circumference
  • Body mass index

2. Consider Your Goals

When you design a workout routine, you should have a clear set of goals. Ask yourself why you want to get into fitness. For instance, if your aim is to lose weight or boost your overall health, focusing on more cardio alongside strength training could be the way to go. However, if you are gearing up for a specific sport or looking to build muscle strength and endurance, then you might need to work on strength training. 

Your goals will determine the exercises you should include in your routine. By clearly defining what you want to achieve; whether it’s building strength, improving endurance, losing weight, or enhancing flexibility; you can tailor your workout plan to meet these specific objectives. This clarity not only helps you select the right exercises but also ensures that you focus on areas that will bring you closer to your desired outcomes. Moreover, it acts as your guide on what to prioritize and your
motivation to keep it consistent.

Also, read what qualities you need in your fitness instructor, here.

3. Pick Your Equipment

Deciding what equipment to use when creating a gym routine is easier. Moreover, you can get advice and input from trainers.

But if you work out at home, you want to be careful with your chosen ones. It’s best to start small and pick equipment that matches your fitness level, capacity, and routine.

You want to be sure you use your equipment regularly to avoid shelling out too much money on tools you can’t use. Additionally, it’s easier to pick them later than to buy them all now. Also, choose the right kind of workout outfits and gear for safety and the right protection.

4. Balance Creativity and Efficiency

If you have trouble keeping up with your routine, feel free to get creative! Incorporate different styles or methods that make you feel more comfortable, like dance aerobics or sports workouts.

You can also get a bodyweight strength & calisthenics certification if you want to upskill and learn more. This way, you can expand your interests while improving your skills.

At the same time, you want to keep in mind your health conditions, if any. You might have the drive to try several things, but it’s best to focus on a safe exercise that won’t cause issues later.

5. Build It Gradually – Your workout routine

It’s best to build your routine gradually as you develop your capacity. Doing so will prevent you from getting a workout injury that could prevent you from following the routine. Additionally, it gives you a better look at your progress and helps you see changes better.

Improve Your Health With the Perfect Workout Routine of the Day

Generally, a workout of the day promotes better health and fitness. But to make it more effective, consider catering the workout routine to your preferences and needs. This way, you can feel motivated to continue it and see the results.

You can learn more about it by checking out the rest of our blog.

Disclaimer

The content is not for professional health and wellness advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

Copyright

©Dipika Singh. This article is the property of the site’s author. Any unauthorized use or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger). With the right and specific direction to the original content.

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