Browsing Tag: mentalhealth

Mental and emotional well being of your child

3 Ways to Boost Your Child’s Mental and Emotional Health

We parents desire our kids to be smart, come first in class, and be intelligent, dynamic and multi-talented. Often some children have extra intelligence and emotional abilities whereas others of the same age are a little behind. Hence, we end up building pressure on them to develop the extra something that they are missing. Here […]

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mindfulness benefits and uses

Mindfulness and Happiness

Mindfulness and Happiness– I am sure you have heard this word many times, so did I. But what exactly it transforms in the practical sense? We live in the world of contrasts, where mental stress is the main culprit of unhappiness over any other thing. The anxious mind and heart have conspired to make one […]

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