Tag: mentalhealth

mental health disparities

Health Disparities and Effects on Mental Health

1

Mental health disparities and how to address the issue – Health disparities are one of the significant elements in society, and many people face rough treatment and access to healthcare, which can cause mental health problems. The inaccessibility affects minorities, […]

Read More
improve your mental health

10 Effortless ways to Boost your Mental Wellbeing

17

Easy and Effortless ways to improve your mental wellbeing – We all want to help other people, helping others bring peace and a feeling of contentment. However, when it comes to mental health, is more complex than we imagine. Mental […]

Read More
Mental Health

Effects of Social Media on Body Image and Mental Health

5

How Social Media Affects body image and mental health – Everyone loves social media and its numerous advantages of bringing the entire world to their fingertips. Connections that were lost eons ago are back in life, thanks to the networking […]

Read More
anxiety and depression

My Struggles With Anxiety and Depression

32

Anxiety and Depression are real, so are we! Have you ever felt an all-encompassing feeling of dread or helplessness? A feeling that consumes you till only a sense of blackness remains, and nothing you do can get you from pulling […]

Read More

How to Deal with Personal Grief

19

How to process grief – Grief is the emotional pain and suffering you feel when you lose something or someone you love. It is one’s natural response to loss. The pain that comes with grief and loss can be overwhelming […]

Read More
mental health of children during Covid19

Mental Health in Children during Covid-19

29

Mental Health in children and young people during the troubled times with everyone locked inside their homes for more than 60 days now, and no clear remedy of coronavirus on the view. When we read, hear, or share news about […]

Read More
Mental and emotional well being of your child

3 Ways to Boost Your Child’s Mental and Emotional Health

31

We parents desire our kids to be smart, come first in class, and be intelligent, dynamic and multi-talented. Often some children have extra intelligence and emotional abilities whereas others of the same age are a little behind. Hence, we end […]

Read More
mindfulness benefits and uses

Mindfulness and Happiness

18

Mindfulness and Happiness– I am sure you have heard this word many times, so did I. But what exactly it transforms in the practical sense? We live in the world of contrasts, where mental stress is the main culprit of […]

Read More