Top post on IndiBlogger, the biggest community of Indian Bloggers

Munching Time – Best Healthy Snacks for Kids

My Love for good food is never hidden, I enjoy food be it at home or outside. Yes, I am guilty of being a Foodie! Grew up tasting some beautiful & humble dishes + generous portions. Yes, who doesn’t acknowledge the Punjabi hospitality?

Well before I further dwell more on love for food, let’s talk about healthy lifestyle and food. It keeps us going, make us healthy, fit, provides much-needed energy or can do the exactly the adverse – Choice is ours. You ask a mother what concern’s her the most – her first response will be – kid’s eating habits. Researchers believe due to unhealthy eating habits in kids – ailments like obesity, hypertension, diabetes is very common in children.

One such distraught mom told me once – “See how weak my Golu looks, doesn’t eat anything that I make at home“. However, Golu looks perfectly fine, in fact, a little over chubby. Another friend once mentioned how her child is too much into sweets, like cakes, candies, chocolates. These all account for unhealthy eating lifestyle.

Best Healthy Snacks for Kids to beat untimely hunger

There are plenty of healthy snacking options for untimely hunger pangs and also keeps you lite on the tummy. (Please don’t torcher those poor intestines). Sharing few of the easy healthy snacks we can give to kids.

1. Salads or Raw Veggies – serves as best healthy snacks option

My young lady loves munching on veggie sticks, I have been giving her since teething time. Celery, carrot, cucumber sticks or even tomato wedges. I give her couple of these healthy powerhouse sticks 30 minutes before mealtime. She enjoys having her easy yummy snacks over chattering about her day at school. This helps me in feeding her goodness of raw veggies and also keeping her engaged in healthy conversation.

best healthy snacks

2. Nuts of Life – Eating Healthy

Nuts are very important for health and are easy to digest. Packed with the nutritional goodness of Vitamins, Minerals, Energy, Anti-oxidants & Omega 3 fatty acids. You just have to give them a handful of these power-packed nuts. She likes them a little roasted or with raisins. Another healthy option to kill the hunger & add nutritional value to kids lifestyle.

3. Oats and Veggies – best healthy foods

We love to have cutlets in breakfast, she and her Dad are a fan of homemade veggie cutlets. At times I also pack these for her tiffins. Recently I tried cutlets with oats and puffed rice, it turned out crispier than usual and tastier too. A delicious healthy recipe made with boiled veggies and sauteed to perfection, or can be baked too.

Another dish with oats and veggies is porridge, we love it and make this quite often. In fact, she has been eating vegetable and oats porridge since got her pearly whites. Preparing healthy and delicious baby food is very easy, check out Baby Brezza on thinkbaby.

4. Fruits for Life

I love the fact that we live in a country with varied tastes, regions and seasons. All have their own specialties-  like the onset of summers bring citrus happiness in abundance in Oranges. Ratnagiri’s famous Mangoes – Alphanso. Apple from the high mountains. We get the immense variety of fruits and I made a habit to have a seasonal taste at home for snacking. A special rule to it – NO unseasonal fruit is allowed at home – that means artificially riped.

5. Homemade Snacks for binging

They say ‘do as the Romans do, when in Rome‘; so how can we leave the temptation of farsaan (local deep-fried snacks) when in Mumbai. Make them healthy, and at home (if possible). A huge variety in healthy baked/roasted munchies is also available in the market. I usually prepare them at home, by replacing few ingredients into whole wheat grains and by baking. Tea time seems incomplete without ‘methi thepla’ (thin fenu-greek flatbread) or suji toasts (semolina rusk).

These are a few of my favorite snacking options at home. I also give her plenty of protein via eggs, the richness of cheese and curd smoothies on odd-even days. This keeps the mundane out of eating and we enjoy our palate. Hope you like these healthy options for snacking, do share yours in the comments below. Healthy can be tasty too, like Cookies and Cream.


@Dipika Singh Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links used, provided that full and clear credit is given to Dipika Singh (Gleefulblogger) with right and specific direction to the original content.


The content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

1,674 total views, 3 views today


  1. I think many of us underestimate the power of snacks – the fact that they can energize as well as the fact that they can lead to overeating! These are some great practical suggestions for the whole family!

  2. Very informative post. I liked the idea of veggie and oatmeal cutlets. And very true, it’s always way healthier to make snack at home instead of eating junk. This way kids gets to learn the importance of healthy eating habits.

  3. Pingback: unvieiling 20 second wonder Wonderchef Kitchen cookware

  4. Nice compilation for kids (and parents of course). It’s hard to feed the kids, but I think fruits and nuts are something that they wouldn’t refuse normally. And, then delicious recipes can always be cooked with healthy ingredients.

  5. Pingback: 5 Ways to Boost Immune System in Children - Gleefulblogger

  6. Pingback: Tiffin Packing Hacks - Appealing and Nutritious - Gleefulblogger

  7. Pingback: Healthy and Quick Kid Friendly Breakfast Ideas - Gleefulblogger

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.